Diet Blog

March 17, 2014


  • Iced medium roast coffee with a small amount of hazelnut creamer


  • Sandwich: wheat bread, spinach, vegetarian turkey lunch meat, one cheese slice, and mustard.
  • Iced coffee with skim milk, no sugar, and caramel flavoring.


  • Pinto beans, spinach, kale, broccoli, green onion, green pepper, and vegetarian italian sausage cooked in a bit of veggie broth
  • homemade mashed potatoes (brown potatoes, a bit of almond milk, and soy vegan spread)